Dark chocolate is good for health!

Subject of gluttony, chocolate is a gift we offered to have fun.

With 550 kcal per 100 g, it is so energetic it was long thought to have to banish any diet.

And yet did not remove easily as if it is black and rich in cocoa, then reserve you many surprises;

Know, first, that dark chocolate is good for morale.
Antidepressant and psychostimulant its virtues are due to the presence of substances such as caffeine, tyramine, theobromine and phenylalanine.

More and leaving gently melt the chocolate in the mouth release of dopamine, a hormone involved in the sensation of pleasure, and also stimulate the secretion of endorphins which is a substance similar to opium!

But most of all his virtues chocolate is good for your health;

In fact chocolate is a food because it contains antioxidant flavonoids that are good for the heart and therefore protect us against heart disease. There are also these flavonoids in tea, red wine or red fruit but it is the chocolate Black, which holds the most!

Food fun, good for morale and also to health, it meets all the conditions necessary for inclusion in your dieting.

Consumed daily, but in reasonable quantities you will reap all the benefits without having to regret on the scale!